It's really easy in today's society, for us to get distracted.
With our mobile apps calling for our attention, business deadlines and the day to day grind..
our relationships can not only take a toll from these distractions, but it can break us apart.
Even singles also share their burden with me about how it's difficult to stay present on a date, without their mind bouncing to and fro, wondering what to say next.
So what's the answer to keep us connected, engaged and not so easily torn apart with our day to day distractions?
Meditation, being present, being mindful of what's going on in our current moment is what's going to keep us together.
Watch as Rafael Hoekstra, shares with us very simple tools we can start using today, to help us stay more grounded and connected, not only with the people in our lives, but with ourselves.
To work with Rafael, check out his website, or email him directly below!