In a social media world, we can all to often look at each others lives and say "That person is happy, life is going their way!"
But when we look at the recent deaths of celebrities who seemed to have it all, but chose to leave this world all too soon, we know that there's more to our happy pictures...
Instead of assuming we're all doing fine, we have to go out of our way to connect with one another, take risks, push the envelope and ask the hard questions. "How are you really doing?
Your social media looks great, but how is your heart?
How is your life impacting you right now?"
And then, we've got to open up. We've got to be sincere with the people in our lives.
Keeping ourselves emotionally healthy will require us to consistently open up with one another.
Without opening up and sharing what we feel with one another, we're silently hurting ourselves.
And hurting the people we love who want to support us, but us remaining closed off and silent about out inner turmoils brings death to our intimacy.
Listen as Arica Angelo shares what you can do to be emotionally healthy, by opening up.